Our Mission
To enhance the well-being of our members by providing a holistic approach for improving and sustaining their wellness through education, recreation, fitness and health promotion.
Latest Events
- Bala Bootcamp
Studio 1
July 04, 2009 (9:00 AM)
- Yoga Flow
Studio 2
July 04, 2009 (9:30 AM)
- Bike HIT!
Studio 1
July 05, 2009 (9:00 AM)
Our Services
Massage
Mary Langer, RMT
Acupuncture
Victoria Spaurel
Bala // Newsletter
Nutrition
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Vegetarian diet 'weakens bones' (AFP)AFP - People who live on vegetarian diets have slightly weaker bones than their meat-eating...
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Vegetarian diet 'weakens bones' (AFP)AFP - People who live on vegetarian diets have slightly weaker bones than their meat-eating...
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TV Ads Trigger Mindless Eating (HealthDay)HealthDay - WEDNESDAY, July 1 (HealthDay News) -- Watching food ads on TV leads to...
Amenities
- 35+ pieces of new cardio equipment
- 2 fitness studios
- Women’s Only fitness area
- Spa-inspired mens and ladies change rooms each featuring a steam room, infrared sauna, rainfall showers, hair & body products, spacious lockers
- Towel service
- Registered massage therapy services
- Registered acupuncture services
- Tanning bed
- Juice bar
- Bala retail clothing
- Wireless internet access
- State-of-the-art audio sound system
Men's Health
Men's Fitness Magazine
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Success Story: Nick MastrellaSee how he became the man he always wanted to be.
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Training Tips for CouplesThinking of showing your woman how to hit the gym?
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Exercises for CouplesExercises you and your better half can do together
Women's Health
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The Big Fat TruthResearchers have now singled out what kinds of fat you should eat and how much...
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Poll: How Happy Are You at Work?We want to know how you really feel about your job.
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When It's Healthy to Skip Your WorkoutWhen It's Healthy to Skip Your Workout Exercise wonacirc;t make your cramps worse, but it...
Hours of Operation
MONDAY to FRIDAY
5:30 A.M. - 10:00 P.M.
WEEKENDS + HOLIDAYS
7:30 A.M. - 7:30 P.M.
CONTACT US AT 250-385-2522
Welcome to Bala
You will be impressed by the warm and welcoming atmosphere Bala Fitness + Lifestyle Club provides from the moment you step inside our doors. We have a genuine desire to help you reach your fitness and lifestyle goals. Through innovative programming, attention to detail, educational focus and ongoing support, we ensure you have the right tools and resources to improve and sustain your well-being. The intangible becomes tangible at Bala Fitness + Lifestyle Club.
- Unparalleled service where every member is listened to and valued
- Friendly staff that are happy to assist you
- Ever altering vistas of Victoria’s inner harbour and Galloping Goose trail make each visit unique
- Capturing the true feeling.. Sandy Nygaard has designed Bala Fitness + Lifestyle Club through colour and function. As one of Victoria's most well respected and sought after interior designers Sandy has teamed with Brian Kapuscinski of KMA Architecture to create a unique health and fitness club… the first of it’s kind in Victoria.
