Personal training
We provide one on one training with a certified professional to help you achieve your fitness goals. We will create a program just for you with your goals and likes in mind, because who says we can’t have fun in the process. This can be offered online, hybrid or in person.
Private Yoga sessions
Wether you are starting your practice or want to dive deeper, we help our students develop strength, balance and flexibility while cultivating awareness between breath and movement.
small groups
Private events & Corporate groups
Grab your friends or family and have fun while working out. We can customize the class and set up to your needs like a birthday party or pre-wedding sweat or yoga session.
We can also bring fitness to you at your workplace encouraging teamwork and bonding with your fellow co-workers.
*Personal Training and Small Groups can be done in the comfort of your home, in our facility in Arden, NC or through Zoom. Prices depend on location*